It’s time to Bloom .
When you plant a seed, do you see the bloom immediately?
No. We wait for it to germinate. It continues to grow, under the surface, long before we even begin to see first signs of life. Once we see the first peek through the surface, it’s still time before we see the efforts of the energy put into growth: the bloom.
Your health is like that bloom. Your seed is your desire to live better and improve your health. You have to nurture that seed, providing care, nutrients, and time to create results.
How will you grow and bloom?
I’m going to work with you to provide you the tools and techniques needed to not only create the habits needed to achieve your desired goals, but also how to sustain the lifestyle we will create together over these six weeks.
You will get my blueprint of how to take control of your morning routine, how to enjoy treats and meals without sabotaging your fitness goals, how to tone your body overall with an emphasis on flattening the tummy,
and how to transition from a weight loss plan to a maintenance plan going forward.
Each week will focus on one step of the process and work to build a foundation. Not only will you leave the challenge with more understanding and know-how, but this approach has worked with past clients to avoid overload and the feeling of being overwhelmed.
Meal Prepping
Weekly meal prep on Sunday via Zoom with meal plans, how to prep, grocery lists, and recipes.
Workouts for You
Daily workouts via Zoom Monday through Friday with an optional Saturday cardio day.
Group Accountability
Weekly group coaching and teaching topics on Wednesdays; hear and learn from the entire group, struggle and success.
Are you ready to bloom ?
Pick an option that fits your specific needs and budget. You can either join my workouts (made in-house), or you can follow along with either 21 Day Fix or 21 Day Fix Extreme (this is a separate purchase). Need 1:1 coaching? Add
it on during checkout to get specific macro nutrient breakdowns specific to your goals, personalized meal plans*, weekly 1:1 coaching calls, and a final macro breakdown for maintenance.
6 Weeks to Bloom
No live workouts
6am workouts
Must purchase the 21 Day Fix™ or 21 Day Fix Extreme™ DVD or BODi® On-Demand through cart link (provided in an email after checkout)**
NO live workouts
All group coaching and meal planning still included
1:1 15-minute goal setting call
Option to add 1:1 coaching for the duration of the program
6 Weeks to Bloom
Live Workouts
5:30am LIVE workouts
Weekly group coaching and teaching
Sunday meal prep with recipes and meal plans
1:1 15-minute goal setting call
Option to add 1:1 coaching for the duration of the program
6 Weeks to Bloom 1:1
Optional 1:1 Coaching
Add to either workout package for 1:1 coaching
Individualized macro plans
Individualized meal plans*
Weekly 1:1 coaching calls and check-ins
6 Weeks to Bloom
Mindset and Nutrition Only
No workouts
1:1 15 minute goal setting call
All group coaching and meal planning
Option to add 1:1 coaching for the duration of the program
*I cannot prescribe meal plans; meal plans and caloric ranges are suggestions only. If you need a prescribed meal plan you should see a registered dietician or your primary care provider
**Requires a separate purchase of 21 Day Fix™ , 21 Day Fix Extreme™, or BODi® On-Demand through a client-specific link sent after checkout or coach transfer if you already have On-Demand. Note that you must complete a coaching assessment
form acknowledging coach transfer prior to participation.
