Join me in a 12 week* total body transformation. Most of my clients tell me they want to “lose weight” but when I really ask what this means I get a better understanding that they want a more physique shape. The thought is “weight loss” but the true shape desired is found through building muscle and burning fat. A body recomposition program does just that by reshaping your body by torching fat while building muscle.  

*Total program length is 13 weeks, 1 prep week and 12 program weeks

It’s January 2018 and like so many other years, I was eager to jump into a brand new fitness program.  I had been on my fitness journey  for just 2 years and I was ready to tackle something completely different – a program designed to reshape your body (known as body recompsitioning)!

By March I was well into a completely new way of eating – timing my foods around my workouts; working out AFTER breakfast, no longer fasted; and I found myself for the first time ever lifting weights in a GYM because I needed more resistance than I had at home.  In case you’re wondering – I have adjustable weights that max out at 55 pounds.  Yep! You read that correctly – I was lifting more than 55 pounds per dumbbell.

I was feeling like a completely different human.  I had only ever dreamed of seeing my body change this way before.  I was always on of those people that thought cardio was the way to the shape I was looking for, but it turns out the answer was weight training all along.  Not only was I blown away by my physical changes, but for the first time in what felt like my entire life, I was sleeping better, had more energy, and just felt great!

I don’t know if it was the newfound confidence or just a momentary lapse in sanity, but I remember the morning I told my husband I wanted to sign up for the fitness competition that was taking place in July.  I was even more shocked when he said “I think you should do it!”

I say it so often because it’s so very true for me – that one decision completely changed my life.  Me; the quiet kid that like to fade into the background and go unnoticed, was now training in a gym with a bunch of dudes every morning and prancing around my house weekly in a bikini and high heels (that alone should make you laugh out loud if you know me ) to learn how to pose on stage as required for the competition.

The entire experience unlocked someone deep inside me that had been there all along, but I had never allowed myself to unlock that door.  I found my confidence, I found my voice, I found my strength to be me – I found my freedom.

I went on to rock that very same stage in 2019 with even more confidence than I had that first year.  By the second year I had a much better understanding of the science behind the process and I knew how to build stronger muscles and fuel my body even better than I did that first year.

Of course, my journey took a small sabbatical, just like everyone else as we found ourselves in a pandemic and closed off from traveling.  That part of my journey took me through a bit of a darker time as I ventured through all the unknowns and new obstacles that came along with the pandemic.

Now we’re on the other side of it all and I am making it my goal for 2024 to release that girl once again and allow her inner light to shine bright!

*I cannot prescribe meal plans; meal plans and caloric ranges are suggestions only.  If you need a prescribed meal plan you should see a registered dietician or your primary care provider

**Will require the Marco Polo™ app from the Google Play or Apple store be downloaded and installed on your mobile device

***Requires a seperate purchase of the Dig Deeper™ program; link to purchase will be sent after completion of the assessment form