Okay, we know there a few options to choose from as far as 6 Weeks to Bloom, Dig Deeper, etc. So, which track should you choose? Let’s break it down.
6 Weeks to Bloom
This is your beginner program. 6 weeks of intro work. You’ll still get a complete package: nutrition, mindset, and fitness. Because frankly, you can’t have any one single element without the other if you’re wanting to take your life and yourself to the the next level.
6 Weeks to Bloom really consists of these key pieces:
- Morning workouts
- Weekly meal prep sessions
- Weekly group chats for accountability
With 6 Weeks to Bloom (6WB) you’ve even got some flexibility. If you already have BODi® On-Demand, you can simply use 21 Day Fix™ or 21 Day Fix Extreme™ in conjunction with 6WB prep sessions and group chats rather than joining the live workouts. We’ll still get together for the BODi® workouts, but they won’t be custom workouts. If you don’t want to use BODi® that’s okay; we’ve got custom workouts that will still get the job done just the same.
Dig Deep and Flourish
The Dig Deep and Flourish (DDF) Program is a 12-week program targeted for those that are looking for more significant, deeper (no pun intended) lifestyle changes. Think of it as 6 Weeks to Bloom, but twice the length. You’ll also be getting more involved coaching and more 1:1 attention than you would with 6WB. Meal prep sessions, group accountability, and morning workouts are still there, but more 1:1 is built in.
Life By Design
If you’re ready for Life By Design (LBD), that means you’re going all-in for either competition-style prep, a total body transformation, or just need that dedicated 1:1 experience. LBD is all about you. 1:1 everything. Individualized meal plans, nutrition guidance, and custom workouts. LBD is our flagship program, and you get access to everything else with it, including DDF and 6WB group chats.
MTB On-Demand
MTB On-Demand is just that; on-demand 1:1 coaching calls for those moments that life just hits hard. No program, no commitment. Just a chat. Plus, I’m flexible. You’re booking the time slot for Zoom, but I can fit to your life. We can Zoom, Google Meet, or even just chat through the Marco Polo® app.
The point is, we’re here for you. Wherever you are in life, whatever you need, we’re here. If it’s an ear just to listen, we’ve got it. Need to burn off those frustrations? Got that too.
Live Life.
Author: Zack
Site admin, tech guy, pharmacist. Just here to make things run as smooth as possible.
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